Warm-up:
3 sets
50′ Death March, light
5 Wall Walks
10 V-Ups or Tuck-Ups
10 Medicine Ball Squats
Strength:
Deadlift 4×4 @ 50% of 8RM
WOD:
AMRAP 15:
10 Handstand Pushups
20 Toes-to-Bar
30 Wall Ball, 20#/14# to 10′
Warm-up:
3 sets
50′ Death March, light
5 Wall Walks
10 V-Ups or Tuck-Ups
10 Medicine Ball Squats
Strength:
Deadlift 4×4 @ 50% of 8RM
WOD:
AMRAP 15:
10 Handstand Pushups
20 Toes-to-Bar
30 Wall Ball, 20#/14# to 10′