Friday’s WOD – CrossFit Praus

Friday’s WOD

Warm-up:

5-4 Push Press
5-4 Tall Jerk from Toes
5-4 Press in Split
5-4 Power Jerk
5-4 Split Jerk

Strength:

Behind-The-Neck Jerk 85%x1x6 EMOM

WOD: 

4 Rounds for Total Reps:
1:00 Row for Calories
1:00 Rest
1:00 Chest-to-Bar Pullups
1:00 Rest