Warm-up:
5-4 Push Press
5-4 Tall Jerk from Toes
5-4 Press in Split
5-4 Power Jerk
5-4 Split Jerk
Strength:
Behind-The-Neck Jerk 85%x1x6 EMOM
WOD:
4 Rounds for Total Reps:
1:00 Row for Calories
1:00 Rest
1:00 Chest-to-Bar Pullups
1:00 Rest
Warm-up:
5-4 Push Press
5-4 Tall Jerk from Toes
5-4 Press in Split
5-4 Power Jerk
5-4 Split Jerk
Strength:
Behind-The-Neck Jerk 85%x1x6 EMOM
WOD:
4 Rounds for Total Reps:
1:00 Row for Calories
1:00 Rest
1:00 Chest-to-Bar Pullups
1:00 Rest