Warm-up:
5 Rounds of:
2 Power Cleans from Hip
2 Power Jerks
2 Jerks
After each set, perform 3-5 Muscle-Up Transitions on low rings.
Strength:
Power Clean & Jerk (1+2)-(1+2)-(1+2), 3x(1+2)
WOD:
AMRAP 10:
5 Muscle-Ups
10 One Legged Squats, alternating
30 Double Unders