Monday’s WOD

Warm-up:

5 Rounds of:

2 Power Cleans from Hip
2 Power Jerks
2 Jerks

After each set, perform 3-5 Muscle-Up Transitions on low rings.

Strength:

Power Clean & Jerk (1+2)-(1+2)-(1+2), 3x(1+2)

WOD:

AMRAP 10:
5 Muscle-Ups
10 One Legged Squats, alternating
30 Double Unders