Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 20-30 Single Unders + 10-15 Double Unders
b) 5 Kettlebell Snatch + Overhead Squat, left
c) 5 Kettlebell Snatch + Overhead Squat, right

Strength:

Deadlift 5RM, 90%x5x3

Notes
Percentages for backoff sets are based on today’s 5RM.

WOD:

6 Rounds For Time:
6 Dumbbell Squat Snatch, alternating, moderately heavy
200m Run

TIMECAP: 15:00