Warm-up:
EMOM 16, alternating
a) 8 KB Cleans, Left
b) 8 KB Cleans, Right
c) 8 KB Jerks, Left
d) 8 KB Jerks Right
Skill:
16 Minutes Volume Accumulation:
2 Muscle-Ups + 3 Strict Ring Dips
30 second L-Hold
WOD:
“Grace”
For Time:
30 Clean & Jerk, 135#/95#
TIMECAP: 5:00