Monday’s WOD – CrossFit Praus

Monday’s WOD

Warm-up:

5 Sets:
50 Single Unders
10 Inchworms
3 Wall Walks
10 Overhead Squats

Strength:

Overhead Squat 5-5-5, 3×5

WOD:

“Isabel”
For Time:
30 Snatch, 135#/95#

 

Extra Work: Clean w/3 Second Pause in Squat 6×3