Monday’s WOD

Warm-up:
3 Sets:
5 Muscle Clean from below knee
5 Power Clean w/Pause below knee
5 Clean w/Pause below knee

Strength:

Clean + Front Squat + Clean 1-1-1, 3×1

WOD:

30-20-10 For Time:
Toes-to-Bar
Back Squats, 95#/65#

TIMECAP: 14:00

Extra Work: Accumulate 50-100 Back Extensions