Monday’s WOD

Warm-up:

Row 500m or Jog 400m

3 Sets:
5 Hang Power Cleans
5 Front Squats
5 Press from Split
5 Strict Pullups or Ring Rows

Strength:

2 Low Hang Cleans + Jerk + Behind-The-Neck Jerk, 1-1-1, 3×1

WOD:

21-15-9 For Time:
Calorie Row
Chest-to-Bar Pullup

TIMECAP: 7:00

Extra Work:  Snatch 2-2-2, 3 x 2