Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:
EMOM 12, alternating:
a) 4 Deadlifts @ X131 Tempo
b) 5 Dumbbell Squats + 4 Dumbbell Press + 3 Dumbbell Overhead Squats, left arm
c) 5 Dumbbell Squats + 4 Dumbbell Press + 3 Dumbbell Overhead Squats, right arm
d) 30 Single Unders + 5-10 Double Unders

Strength:

Deadlift 8-8-8-8

WOD:

10 Rounds For Time:
20 Double Unders
5 Squat Snatch, (75/55)

TIMECAP: 12:00

Extra Work: Overhead Squat 6RM, then 90%x6x3