Warm-up: 3 Sets:
100 Single Unders
50′ Inchworm
50′ Samson Stretch
5 Power Snatches
5 Over Head Squats
Strength:
Pause Snatch 2RM, then 90%x2x2
WOD:
5 Rounds for Total Reps:
1:00 Power Snatch, 75#/55#
1:00 Overhead Squat, 75#/55#
1:00 Bar Facing Burpee
1:00 Rest
Extra Work: Push Press w/Pause 8RM, then 90%x8x3