Tuesday’s WOD

Warm-up:

4 Sets @ Easy Pace::
Jog 200m
5 Deadlifts @ X031 Tempo
10 Hollow Rocks

Strength:

Deadlift 8RM

Hero WOD: 

“Mr.Joshua”
5 Rounds For Time:
Run 400m
30 GHD Sit-Ups
15 Deadlifts, 250#/160#

U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.

TIMECAP: 25:00