Monday’s WOD

Warm-up:

3 Sets:
10 Good Mornings, empty barbell, slow eccentric
10 Goblet Squats, light weight, slow eccentric
Jog 200m

Strength: 

Stiff Legged Deadlift 5-5-5-5-5

WOD:

10 Rounds For Time:
5 Power Cleans, 155#/105#
10 Walking Lunges (no load)

TIMECAP: 10:00

Extra Work: Front Squat 6RM, then 90%x6x3