Tuesday’s WOD

Warm-up:

EMOM 10, alternating:
a) 5 Hang Muscle Snatch + 5 Overhead Squats + 5 Hang Snatch, empty barbell
b) 5 Perfect Burpees + 10-15 Double Unders

Strength:

Low Hang Snatch 2-2-2, 3×2

WOD: 

@ 0:00
50 Kettlebell Snatch, 24kg/16kg, alternating arms every 5 reps

@ 5:00
50 Burpees

@ 10:00
50 Shoulder-to-Overhead, 115/75

@ 15:00
50 Calories Assault Bike or Row

@ 20:00
Timecap

Upon completing a section, rest until the five minute clock for that section is up.
When time is up for any section of the workout, move to the next section whether you have completed it or not.

Extra Work: Behind-The-Neck Push Press + Front Rack Jerk, 1-1-1, 3×1