Monday’s WOD

Warm-up:

10 Minutes:
Jog 100m
10 Med Ball Squats
5 Rotational Med Ball Toss (against wall or with partner) per side
10 Kettlebell Swings (5 Russian, 5 Overhead)

Strength: 

2 Low Hang Clean + 1 Jerk, build to max, then 90%x1x2

WOD:

2016 Regionals Events 3/4

@ 0:00

For Time:
104 Wall Ball
52 Pullups

TIMECAP: 6:00

@ 7:00

4 Rounds For Time:
28 One Legged Squats, alternating
15 Hang Power Cleans, 115#/80#

TIMECAP: 10:00

Extra Work: ¬†Snatch 2RM, then 3×1 @ 2RM load