Tuesday’s WOD


EMOM 9, alternating:
a) 5 Perfect Burpees + Mountain Climbers for remainder of minute
b) 5 Ring Row + Sit Back
c) 1:00 Rowing


Every 4 Minutes x 5 Sets:
3-5 Muscle-Ups
5-10 Strict Toes-to-Bar
10-15 Back Extensions


Row 2x1500m, rest while partner works

Extra Work

21-15-9 For Time:
Sumo Deadlift High Pull, 115#/75#
Box Jump Overs, 30″/24″

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