Warm-up:
4 Sets:
5 Snatch High Liftoffs
5 Snatch High Pull from below knee
5 Power Snatch from Below Knee
50 Single Unders + 10-15 Double Unders
Strength:
Power Snatch 2-2-2, 3×2
WOD:
10 Rounds For Time:
4 Strict Handstand Pushups
20 Double Unders
TIMECAP: 12:00