Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
Wendler Back Squat

WOD:
10 Pistol Squats
10 Pull-ups
10 Wall Balls (20/14)

12 min AMRAP

Cash Out:
Tabata Push-ups

 

The Burge’s are home!! We are so excited to get back in the box doing what we love…that said, we couldn’t be more appreciative of our amazing coaches for holding down the fort for us while we were relaxing as a family in the sun!

Check the Community (both build-in and build-out) page for 2 new events coming this summer…should be fun!!