Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Deadlift

Skill:

Hang Snatch w/
Burgener Warm up

WOD:
50 Deadlifts (95/65)
45 Shoulder to Over Head
40 Back Squats
35 Toes to Bar
30 Pull-ups
25 Hang Power Snatches
20 Over Head Squats
15 Burpees
400m Run

Cash Out:
Roll Out