Monday’s WOD

17.1

or

Warm-up:

EMOM 12, alternating:
a) 0:50 Jump Rope
b) 3 Power Snatch from Hip + 3 Power Snatch from above knee + 3 Power Snatch from below knee

Strength:

Touch-and-Go Power Snatch 5-5-5, 2×5

WOD:

4 Rounds For Time:
75 Double Unders
15 Power Snatch, 75#/55#

TIMECAP: 10:00

Extra Work: 

15 Minutes @ Moderate Pace:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold