Tuesday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
25′ Inchworm
5 Standing Broad Jumps
10 Russian Kettlebell Swings + 5 American Kettlebell Swings
5 Standing Broad Jumps

Strength:

Push Press 3-3-3-3

WOD:

10 Rounds For Time:
3 Bar Muscle-Ups
3 Strict Handstand Pushups
6 Box Jump Overs, 24″/20″

TIMECAP: 15:00

Extra Work:

Clean & Jerk 5×1