Monday’s WOD

17.2

or

Warm-up:

12 Minutes @ Easy Pace:
10 Half Kneeling Split Squats, left
10 Half Kneeling Press, left
10 Half Kneeling Split Squats, right
10 Half Kneeling Press, right
10 Perfect Burpees

Strength:

Back Squat 1RM

WOD:

As Far As Possible in 10 Minutes:
3 Overhead Squats, 95#/65#
3 Bar Facing Burpees
6 Overhead Squats
6 Bar Facing Burpees
9 Overhead Squats
9 Bar Facing Burpees
Etc

Extra Work – 15 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlifts/side
10 Half Kneeling Split Squats/Side
10 Sumo Good Mornings