Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

4 Sets:
10 One Arm Kettlebell Swings, left
10 One Arm Kettlebell Swings, right
10 Squat + Broad Jump
5 Transition Rocks (Incline, Supine, or Elevated)

Strength: 

Clean 1RM

WOD:

3 Rounds For Time:
7 Double Kettlebell Clean & Jerk, heavy
5 Muscle-Ups

TIMECAP: 10:00

Extra Work: Power Snatch 6×1