Wednesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 8 Behind-The-Neck Press
b) 4-6 Strict Chin-Ups
c) 16 Steps Walking Lunge

Strength:

Power Jerk 2-2-2-2-2

WOD:

3 Rounds For Time:
3 Rope Climbs, 15′ Ascent
20 One Legged Squats, alternating

TIMECAP: 9:00

Extra Work – 15 Minutes @ Moderate Pace:

10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold