Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
50′ High Knees
50′ Buttkickers
3 Power Snatch from Hip + 3 Overhead Squat + 3 Hang Snatch

Strength:

Hang Snatch 5-5-5, 2×5

WOD:

Trading off w/Partner or Work:Rest 1:1
Run 6x200m @ 9