Monday’s WOD

Warm-up:

EMOM 10, alternating:
a) 5 Russian Kettlebell Swings + 5 Tap Swings on Pullup Bar
b) 3 Power Snatch from Hip + 3 Overhead Squats + 3 Hang Snatch

Strength:

Hang Snatch 5RM

WOD:

3 Rounds For Time:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pushups

TIMECAP: 15:00

Extra Work: Clean 5×1