Tuesday’s WOD

Warm-up:

5 Sets:
8 Half Kneeling Press/side
Row 200m

Strength:

Power Jerk 1RM

WOD:

For Time:
21-18-15-12-9-6-3 Row/Bike Calories
Alternate With
7-6-5-4-3-2-1 Power Clean, 165#/110#

TIMECAP: 13:00

Extra Work – 18 Minutes @ Moderate Pace:

10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold