Tuesday’s WOD


5 Sets:
8 Half Kneeling Press/side
Row 200m


Power Jerk 1RM


For Time:
21-18-15-12-9-6-3 Row/Bike Calories
Alternate With
7-6-5-4-3-2-1 Power Clean, 165#/110#

TIMECAP: 13:00

Extra Work – 18 Minutes @ Moderate Pace:

10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold

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