Monday’s WOD

Warm-up:

12 Minutes:
300m Row or 500m Assault Bike
5 Power Cleans from Hip
5 Front Squats
5 Hang Cleans

Strength:

Hang Clean 5×3

WOD:

7 Rounds For Time:
7 Hang Squat Cleans, 95#/65#
7/5 Assault Bike OR Row Calories

TIMECAP: 10:00

Extra Work: Back Squat 4×5, use 75% of 10RM