Monday’s WOD


12 Minutes:
300m Row or 500m Assault Bike
5 Power Cleans from Hip
5 Front Squats
5 Hang Cleans


Hang Clean 5×3


7 Rounds For Time:
7 Hang Squat Cleans, 95#/65#
7/5 Assault Bike OR Row Calories

TIMECAP: 10:00

Extra Work: Back Squat 4×5, use 75% of 10RM

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