Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

EMOM 12, alternating:
a) 1:00 Jump Rope
b) 12 Steps Death March
c) 6 Transition Rocks

WOD 1:

5 Rounds For Time:
4/2 Muscle-Ups
12 Dumbbell Thrusters (50/35)

TIMECAP: 15:00

WOD 2:

3 Rounds For Time:
20 Kettlebell Swings, (70/53)
100 Double Unders

TIMECAP: 9:00

Extra Work: Overhead Squat 8-8-8, 2×8