Monday’s WOD

Warm-up:

EMOM 12, alternating:
a) 10 Steps Forward Crawl + 10 Steps Backward Crawl
b) 10 Sumo Good Mornings, light and controlled
c) 10 Strict Press, light and controlled

Strength: 

Push Press 5RM

WOD:

Every 2 Minutes x 10:
10/8 Pullups
8/5 Handstand Pushups
6 Power Snatch, 95#/65#

Extra Work: Clean Pull + Clean + Jerk 8×1