Tuesday’s WOD

Warm-up:

4 Sets:
Jog 200m
4 Snatch Pull + 3 Power Snatch from knee + 2 Snatch

Strength:

Snatch Pull + Snatch 8×1

WOD:

15-12-9-6-3 For Time:
Shoulder-to-Overhead, 135#/95#
Assault Bike OR Row Calories

TIMECAP: 15:00

Extra Work: 

20 Reps For Time:
1 Squat Clean + 1 Thruster + 1 Squat Clean Thruster, 135#/95#

TIMECAP: 5:00