Wednesday’s WOD

Warm-up:

8 Minutes:
10 Counterbalance Goblet Squats @ 31X1 Tempo, light
50 Single Unders + 10-15 Double Unders

Strength: 

Back Squat 5RM

WOD:

AMRAP 20:
70 Double Unders
20 Burpees
15 Toes-to-Bar

Extra Work – AMRAP 15:

7 Front Squats, 165#/110#
4/2 Bar Muscle-Ups
400m Run