Monday’s WOD

Warm-up:

EMOM 12, alternating:
a) 10 Walking Lunges + 10 Pushups
b) 5 Hang Power Cleans + 5 Front Squats
c) 8 Press from Split

Strength:

Clean + Front Squat + Jerk 8×1

WOD:

2:00 Clock:
3/2 Muscle-Ups
10 One Legged Squats, alternating
Max Box Jump Overs in remaining time, 30″/24″

Repeat for a total of 5 rounds, resting 1:00 between rounds.

Extra Work: Back Squat 3×3, use 80% of 5RM