Tuesday’s WOD

Warm-up:

Jog 800m

2 Sets @ Easy Pace:
20 Russian Kettlebell Swings
10 Single Arm Dumbbell Press/side
10 Perfect Burpees

WOD:

3 Rounds for Time: 

20 Power Snatch, 115#/75#
40 Toes-to-Bar
20 Thrusters, 115#/75#
40 Burpees
20 Sumo Deadlift High Pulls. 115#/75#
40 Wall Ball, 20#/14# to 10′

TIMECAP: 45:00

Extra Work: Deadlift 3×3, use 70% of 5RM