Monday’s WOD

Warm-up:

3 Sets:
5 Single Arm Kettlebell Swings, left
5 Single Arm Kettlebell Swings, right
5 Kettlebell Swings
10 Squats
5 Squat + Broad Jump

WOD:

21-15-9 For Time:
Kettlebell Swing, 32kg/24kg
Jump Squat
TIMECAP: 6:00

Endurance:

Every 2:00 x 10:
0:30 Max Calories

Extra Work:

Power Snatch + Snatch Grip Push Press + OHS + Snatch Balance

6 x 1