Warm-up:
3 Sets:
5 Single Arm Kettlebell Swings, left
5 Single Arm Kettlebell Swings, right
5 Kettlebell Swings
10 Squats
5 Squat + Broad Jump
WOD:
21-15-9 For Time:
Kettlebell Swing, 32kg/24kg
Jump Squat
TIMECAP: 6:00
Endurance:
Every 2:00 x 10:
0:30 Max Calories
Extra Work:
Power Snatch + Snatch Grip Push Press + OHS + Snatch Balance
6 x 1