Monday’s WOD

Warm-up:

Jog 400m, then 3 sets:
25′ Forward Crawl
10 Single Leg Glute Bridge/side
15 Russian Kettlebell Swings

Strength:

Deadlift 1-1-1-1, then 3×2

WOD:

10-20-30-40 For Time:
Wall Ball, 20#/14# to 10′
Burpee

TIMECAP: 15:00

Extra Work:

3 Sets, Not For Time:
10 Split Stance Romanian Deadlift/side
10 Single Arm Dumbbell Rows/side
0:30-0:45 Sorenson Hold