Monday’s Wod

Monday 11/6/17
Warm-Up
4 Rounds
10 Banded Pass Thru’s
30sec Banded Hold Wrist behind Neck
25ft Inch Worm
10 Jumping Squats

Strength:
Snatch Pull + Snatch
8 x 1 at 80% of Last Weeks Heavy

WOD:
5 Rounds
10 Box Jumps 30/24
5 OHS (155/105)

TIMECAP: 9min

Extra Work:
E2M for 8 Rounds
Row 300m