Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Tuesday

Warm-Up
10min of:
10 Tap Swings on Bar
10 Air Squats w/Eccentric Down
10 Strict Press

Strength:
Clean Pull + Clean
8 x 1    80% of 1RM

WOD:
10 Rounds
12 WallBalls (20/14)
8 Pull-ups

TIMECAP: 20min

Extra Work:
Back Squat 7 x 2 @ 80%