Wednesday
Warm-Up
3 Rounds
10 Empty Bar Goodmornings
10 Glute Bridges w/slow Eccentric
10 V-ups
Strength:
5 x 5 Deadlifts @80%
WOD:
3 Rounds
20 Toe 2 Bar
20 Deadlifts (185/125)
TIMECAP: 11min
Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips