Wednesday’s WOD

Wednesday
Warm-Up
3 Rounds
10 Empty Bar Goodmornings
10 Glute Bridges w/slow Eccentric
10 V-ups

Strength:
5 x 5 Deadlifts @80%

WOD:
3 Rounds
20 Toe 2 Bar
20 Deadlifts (185/125)

TIMECAP: 11min

Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips

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