Thursday’s WOD

Thursday
Warm-Up
5min Tricep Rollout/Stretch
then, 3 Rounds
5 Front Squats
40 Singles + 15 Doubles

Endurance:
With Partner:
4 Rounds (alternating)
20 Cal Bike/Row

WOD:
9min AMRAP
3 Power Cleans (205/135)
30 Double Unders

Extra Work:
Bike 5min @ 60%
3min @ 75%
1min @ 90%
3min @ 75%
5min @ 60%

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