Thursday
Warm-Up
5min Tricep Rollout/Stretch
then, 3 Rounds
5 Front Squats
40 Singles + 15 Doubles
Endurance:
With Partner:
4 Rounds (alternating)
20 Cal Bike/Row
WOD:
9min AMRAP
3 Power Cleans (205/135)
30 Double Unders
Extra Work:
Bike 5min @ 60%
3min @ 75%
1min @ 90%
3min @ 75%
5min @ 60%