Friday’s WOD

Friday
 Warm-Up
10min of:
5 Strict Ring Rows
10 Push-ups
20 Lunges

Strength:
5 x 3 Push Press @ 80%

WOD:
“Sisson”
20min AMRAP
1 Rope Climb
5 Burpees
200m Run

*Wear Vest 20/14 if
you have one.

Extra Work:
30 Strict HSPU for Time

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*