Monday’s WOD

Monday 11/13/17
Warm-Up
4 Rounds
25ft Inchworm
10 Windmills w/PVC
10 Jump Squats

Strength:
Push Press 3 x 3 @85%

WOD:
14min AMRAP
3 Strict HSPU
6 Box Jumps (24/20)
9 KB Swings (70/53)

Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*