Monday 11/13/17
Warm-Up
4 Rounds
25ft Inchworm
10 Windmills w/PVC
10 Jump Squats
Strength:
Push Press 3 x 3 @85%
WOD:
14min AMRAP
3 Strict HSPU
6 Box Jumps (24/20)
9 KB Swings (70/53)
Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips
Monday 11/13/17
Warm-Up
4 Rounds
25ft Inchworm
10 Windmills w/PVC
10 Jump Squats
Strength:
Push Press 3 x 3 @85%
WOD:
14min AMRAP
3 Strict HSPU
6 Box Jumps (24/20)
9 KB Swings (70/53)
Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips