Tueday’s WOD

Tuesday
Warm-Up
5min Lax Ball in SubScap
3 Rounds
5 Power Snatch
4 High Hang Snatch
3 Snatch Balance

Strength:
EMOM 15
Snatch
Build to Heavy

WOD:
@00:00 21-15-9
Power Snatch (95/65)
Bar Over Burpees
@ 7:00 15-12-9
OHS (95/65)
Push Ups
@ 12:00 12-9-6
Push Press (95/65)
Front Squats

TIMECAP: 15min
*Score Total Work Time

Extra Work:
Run 5K

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