Monday’s WOD

Monday 11/27/17

Warm-Up
5min LAX ball in Sub Scap
then, 3 rounds
5 Snatch Liftoff
5 Power Snatch
5 High Hang Snatch

Strength:
1-1-1-1-1-1-1
Snatch Lilftoff + Snatch

WOD:
“Amanda”
For Time: 9-7-5
Muscle-up
Squat Snatch (135/95)

TIMECAP: 11:00

Extra Work:
Bottom to Bottom Squats
rest 3min
Tabata Wall Sits