Tuesday’s WOD

Tuesday

Warm-Up
4 Rounds
1min Banded Hamstring stretch/side
10 Romanian Deadlifts
25ft T-Walks

Strength:
5 x 3 Deadlift w/Eccentric
decent @ 80% (5 count)

WOD:
5 Rounds For Time:
10/8 Calorie Bike/Row
10 Deadlifts (185/125)

TIMECAP: 9min

Extra Work:
5 x 5 Front Squats @80%