Monday 12/4/17
Warm-Up
5 Rounds
10 PVC Pass Thrus
10 Windmills
10 Squats
Strength:
Front Squat
3 – 3 – 3 (3×3)
WOD:
50 Calories Bike/Row
then,
3 Rounds
10 HSPU
10 KB Swings (70/53)
10 Goblet Squats (70/53)
TIMECAP: 12min
Extra Work:
EMOM 15
10/7 Calorie Bike