Monday’s WOD

Monday 12/4/17

Warm-Up
5 Rounds
10 PVC Pass Thrus
10 Windmills
10 Squats

Strength:
Front Squat
3 – 3 – 3 (3×3)

WOD:
50 Calories Bike/Row
then,
3 Rounds
10 HSPU
10 KB Swings (70/53)
10 Goblet Squats (70/53)

TIMECAP: 12min

Extra Work:
EMOM 15
10/7 Calorie Bike

 

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