Tuesday’s WOD

Tuesday

Warm-Up
5min LAX ball in Subscap
3 Rounds
3 Power Snatch
3 Snatch
3 Behind the Neck Press
3 OHS

Strength:
Snatch + OHS
1 – 1 – 1 – 1 (3×1)

WOD:
100 Double Unders
50 DB Snatches (50/35)
25 Burpees
100 Double Unders

TIMECAP: 11min

Extra Work:
EMOM 12 alternating
a) Left OH KB 50ft Walk
b) Right OH KB 50ft Walk

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