Wednesday’s WOD

Wednesday

Warm-Up
12min of:
50ft Samson Lunge
50ft T-Walk
10 Empty Bar Goodmornings

Strength:
Back Squat
3 – 3 – 3 (3×3)

WOD:
15min AMRAP
10 Deadlifts (275/185)
20 Pull-ups
30 Pistols

Extra Work:
15min Muscle-up Work
-Strict Weighted Muscle-up
-Strict Muscle-up
-Weighted Muscle-up
-Muscle-up
-Muscle-up Negative

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