Thursday’s WOD

Thursday

Warm-Up
5min of Banded Tricep stretch (foot to wrist)
3 Rounds
10 High Hangs Cleans
10 Strict Press

Strength:
Clean + Front Squat + Jerk
1 – 1 – 1 – 1 (3×1)

WOD:
“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips

TIMECAP: 11min

Extra Work:
15min Rope Climb Work
-L sit Climb
-Legless Rope Climb
-Rope Climb
-Partial Rope Climb

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