Thursday
Warm-Up
5min of Banded Tricep stretch (foot to wrist)
3 Rounds
10 High Hangs Cleans
10 Strict Press
Strength:
Clean + Front Squat + Jerk
1 – 1 – 1 – 1 (3×1)
WOD:
“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips
TIMECAP: 11min
Extra Work:
15min Rope Climb Work
-L sit Climb
-Legless Rope Climb
-Rope Climb
-Partial Rope Climb