Friday
Warm-Up
3 Rounds
10 PVC OHS against Rig
10 Hollow Rocks
10 Inch Worms
Strength:
OHS
3 – 3 – 3 (3×3)
WOD:
With Partner:
200 Wallballs (20/14)
300 Sit-ups
400 Walking Lunges
TIMECAP: 20min
Extra Work:
400ft Front Rack KB Carry
Friday
Warm-Up
3 Rounds
10 PVC OHS against Rig
10 Hollow Rocks
10 Inch Worms
Strength:
OHS
3 – 3 – 3 (3×3)
WOD:
With Partner:
200 Wallballs (20/14)
300 Sit-ups
400 Walking Lunges
TIMECAP: 20min
Extra Work:
400ft Front Rack KB Carry