Monday 12/11/17
Warm-Up
3 Rounds
10 Banded Passthrus
5 Clean Liftoffs
5 High Hang Power Cleans
10 Front Squats
Strength:
Power Clean
2 – 2 – 2 (2×2)
WOD:
AMRAP 13
9 Toe 2 Bar
15 Burpees
21 Box Jumps (24/20)
Extra Work:
15min Rope Climb Work
-L sit Climb
-Legless Rope Climb
-Rope Climb
-Partial Rope Climb